Stress And Disease

Hardly anyone even knows that today among the most serious diseases and ailments advocates stress! Rapid full-service adventure our lives on a daily basis puts us at risk of stress states. It is extremely dangerous effects of stress on female body as a 'special days', when the stress is not only can thoroughly ruin your health, but also harm a woman's body as possible childbearing. The ability to avoid stressful situations in those days – especially appreciated by any woman, because the lack of stress will not only easily migrate difficult days, but do not hurt themselves and their planned child. If you are trying to learn invaluable recipe for health and eternal beauty – it is! Avoid stress! Here are six tips will help you not bring yourself to heavy stress in Days. 1.

Start the day with harmony. Of course, as strange as it sounds, and no matter how bad your situation was not in a heavy morning, but it is best to make an effort to make a 2 minute, to spend the whole day and then in high spirits. That to bring oneself to the harmony take a seat on the couch in the lotus position, put your hands on your wrists knees, close your eyes and driving away all thoughts about what should be done today. Say out loud: "I – the world, I – the harmony, I – peace. Everything is fine, and today I will be at least a good day! '. Say it a few times until you feel that you are truly relaxed.

2. If you can, not in a hurry in those days. It makes more sense to allow yourself pripozdnitsya than flee struggles, bringing harm to their health. You do not buy health in the money, so why pay more? 3. Drink a couple of early morning cups of soothing herbal tea. The composition of this tea is often included balm (Melissa oficinallis), Valerian, Peppermint, Chamomile and burnet-kamenelomka. This procedure is performed several times a day. 4. Adopt a cat! Cats – great anti-depressants. When the head is packed with trouble, or you have typed in myself too a lot of negativity, just pick up the cat and stroke it. This procedure will give you not only fun but also benefits. 5. Stick to the psychology of a winner in any situation. Of course, advice is not to say concrete victories, and only the feeling of it, that will give you confidence and will not allow you to overcome stress. 6. Eat properly! Well-chosen diet can help you withstand the sources of stress at work. Poevshy man not so much losing control, like a hungry man, because his advance provide the gain in quarrels, a good breakfast in the morning and taking time for lunch and dinner. Follow these tips and you will be able to permanently maintain their healthy body, beautiful body and young skin.