It is increasingly common to hear people close to us talking of having gone to the psychologist or at least need a psychotherapy that helps them solve a problem. In the same way that happens with other professions, such as doctors for example, every psychologist has had several years of studies and preparation, specializing in one or more areas of what is known as clinical psychology and psychotherapy. However, it is important to know that not all psychologists can handle all types of cases and self as a patient has to choose a psychologist depending on a very simple, but decisive factor within the process of therapy: the affinity that you personally feel toward a psychologist in particular. This may seem insignificant, but within a serious process of psychotherapy, there are many elements which, if they are well used, help that therapy you of good fruits to the patient, one of them is the transfer and other the countertransference that in simple words is they refer to all those beliefs or thoughts that we place on another person, e.g., when at first sight someone drops us well by this or drop us badly for what. Then, to choose a psychologist it is very important that we feel good with that person that we trust in he or she, so the psychotherapeutic process can get to deeper places. Fortunately, there in Mexico Distrito Federal (D.F. for short) are professional psychologists of all streams, so it is certain that we can find a person with which we feel in confidence to open sensitive episodes of our lives, knowing that they will be treated with respect and confidentiality. Available options of psychologists of Mexico City (Mexico) between the main currents of clinical psychology are, of course, psychoanalysis, Gestalt Therapy, systemic therapy and body psychotherapy among many others. However it is well known that the first of these, whose creator is the famous Sigmund Freud, has the problem of being very slow (several years), and not always solve root problems. For this reason, students of Freud created new methods such as Gestalt psychotherapy or body psychotherapy, both excellent tools to go more deep to the unconscious of the individual and in a time much shorter, which has resulted in clear changes in problem areas. In summary, it is important to feel at ease and confidence with the psychotherapist or psychologist that you choose, and for this it is highly recommended to go on a first date in which one can see and feel the workspace of the therapist, his personality and his way of working, so us to feel confidence to speak of things that sometimes we hurtIt makes us angry or we are saddened, because between sincere we are with us ourselves, better will be the results that are achieved a psychotherapy.

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